When I decided to take an active role in defeating depression, I did hundreds of hours of reading and researching. I knew I had to make big changes in my life, create new habits and create new thoughts. I came across two books that ‘spoke’ to me: The Miracle Morning by Hal Elrod and The 5 Second Rule by Mel Robbins. The Miracle Morning is based on creating a morning routine that includes Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing (SAVERS). I knew that starting the day differently would help me start the day with a more positive mindset, a different mindset. So this is where I started. I will get into the SAVRS in another post. This post is about the E.
But, I have to admit that exercise is of one of the hardest habits I started on my journey to take control of my life and defeat depression. It was also the most profound in helping me. This wasn’t about losing weight. This was about making healthy decisions for my body and mind that would be empowering, boost my self-confidence, and positively impact all areas of your life. It was much easier said than done. Motivation runs out and excuses get easier. I knew I had to just do it now matter how I felt. What I found was working out in the morning is energizing! It is also mentally satisfying, because it’s something BIG accomplished early and it give me the feeling that I can do anything that day! This was HUGE for me!
The problem I had when I started was that I knew I wanted to exercise at home. I didn’t want to drive to a gym in the morning. I don’t like working out at the gym. I know this because my husband is in the gym 4-5 days a week. I would go with him sometimes and I just find it intimidating. Having always been filled with self-doubt, I felt like I was doing things wrong, or I was self-conscious that didn’t look as good as the other ladies. It just added my more anxiety to my life instead of making me feel better. So, I started using YouTube videos and it worked fine; but it was still lots of work to find the days workout.
I was fortunate to stumble across a health and fitness coach who uses Beachbody programs, and said yes to that online workout program (hundreds of workouts), yes to proper nutrition, and yes to myself. The workouts are easy to stream on my TV or laptop, there are so many options, there are schedules (which I need) within each program, there are modifications in the workouts for beginners (like me), meal plans, recipes and lots of motivation. I needed EASY because I am really good at excuses. Having to only hit play and follow made it much harder to come up with excuses that I could live with.
What I also got was an amazing group of women on their fitness and wellness journey, too. I became part of an online community that supports each other, cheers each other on, and we even workout together online sometimes. I have made some wonderful friends along the way. I have learned that I am stronger than I believed I was (depression does that). I have learned that almost everyone has something they struggle with. I wasn’t alone in struggling with depression and self-doubt. I’ve been part of this group for one year now and not sure if I could have stayed committed without them.
I feel so strongly about how much this has helped me, that I have said YES to being a wellness coach with this fitness company. I am empowered by how it helped me defeat depression and I have to share it with everyone who is on a journey to feel better and stronger (mentally and physically), who are looking for a stepping stone for an overall happy, healthy life.