I used to lay in bed, kept hitting snooze, rolling over and snuggling up even tighter in my blankets not wanting to start the day. My mind, immediately upon waking, started with negative thoughts: I don’t want to get up, F&*k it’s that time already, and a whole lot of other shitty thoughts. By the time I actually get my ass out of bed, I have started my day in a shitty mood and my mind full of negativity. That’s what living with depression starts out like in the morning; and the day that followed kept the same mood flowing all day.
That’s what no control looks like. I let my negative thoughts lead my life. One day, I said no more. I am taking control of thoughts, my mind, my life. Through research and reading, I found that successful and happy people had many things in common and one of those is they take control of their morning with a routine that sets them up for success. I made a conscious choice to wake with certain thoughts and take certain actions that would help me start my day in a positive way.
Here are 6 habits I have adopted in my morning to set my day up to win.
- My first thought when the alarm goes off is “I am grateful to wake up today. I am grateful I get this day with my husband and family. It’s going to be a great day.” Honesty disclaimer: I still would rather roll over and stay in bed. I really like my bed; but my mind no longer thinks about that. I do not allow negative thoughts in my mind and I focus on gratitude.
- Personal Development Reading. I read for at least 15 minutes in the morning. It sets my mind up to look for ways to grow in my life and set my mindset to serve others.
- Journal. I take at least 10 minutes to journal. I start with 3 things I’m grateful for, 3 things that would make the day great and then affirmations. This trains my mind to focus on the positive, on the person I want to be and what I want to do.
- Drink water. Our bodies wake dehydrated. To get my body awake on the inside, I drink a bottle of water when I wake. Honesty disclaimer: Then I reach for my morning cup of coffee 🙂
- Exercise. Exercising for even just a few minutes in the morning significantly boosts my energy, enhances my health, improves self-confidence, emotional well-being and enables my brain to function better. Exercise has become my new medicine for depression.
- Breakfast. Our bodies has been fasting for hours and needs fuel to get moving. My morning breakfast is a delicious super-food smoothie. This makes it simple to make, it includes foods that fuel my body and brain. This has been integral to my healing.
Creating a routine that includes all of these habits has helped my defeat depression. It changes my mindset when I take action. It changes my mindset because I am consciously controlling my thoughts and not slipping into my old negative thought patterns. It changes how I feel overall. My body feels good and I mentally feel good, because I have accomplished something to begin the day.
Try it for 21 days (the amount of time the “experts” say it takes to create a new habit). You have nothing to lose, everything to gain.
If you have any questions or want help to set up a morning routine that will work for you, please message me. Nothing brings me greater joy than to share what I’ve learned about defeating depression and living a happy, purposeful life.
Wishing you blue skies and sunshine,