Is Setting Goals Realistic with Depression?

imageI’m scrolling through Facebook and I see everyone setting goals for their happiness in 2016. That’s great for them. But, it makes me wonder if it’s realistic to set goals when you have depression.

I didn’t set specific goals. I instead plan (hope) to focus on creating a schedule and being consistent with it. Just simple things like waking at the same time every, showering daily (which some days seems too exhausting), and scheduling my work day.

Thats not really Facebook worthy or inspiring, so I’m blogging instead. It starts tomorrow.

I will document this journey of simple steps in the hope that it will keep me on track, that maybe it will inspire someone else feeling the same way, and maybe gather some insight from others who may read this. Thank you!